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Blog

Walking Found to Lower Stroke Risk for Women

January 19, 2013
Uncategorized

A study published in December by the Journal of Stroke found that women who walked > 3.5 hours per week lowered their risk of stroke compared to men and non exercising women.  http://stroke.ahajournals.org/content/44/1/111.abstract?sid=3d8f77c9-a50a-4ea9-866a-b28376a109ee 13, 576 men and 19, 416 women aged 29 to 69 were involved in the study. There have been previous studies over the […]

Stay fit for golf in the off season

January 16, 2013
Uncategorized

While we may catch the occasional warm weather day, for the most part this is not golfing weather. That doesn’t mean you can’t be doing things to improve your game this time of year. I found a nice article by Jessica Johnson (PT Jess). She does a nice job of giving ideas of things you can do […]