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What is Frozen Shoulder?

Frozen Shoulder or Adhesive Capsulitis is a common diagnosis we see patients present with, but frequently patients are unsure of where it...

Post-Run or Walk Stretching Program

We all know it’s important to stretch after a run - this is no secret! But oftentimes we try to squeeze in a little more distance and...

Posture Exercises

Previously we have discussed shoulder impingement, nagging neck pain from stress, workstation setup … All of these topics have an...

Active Warm-Up

We’ve all heard it - static stretching before exercise is OUT and active warm-up is IN. But what do I do? First off, active warm-up is in...

Shoulder Pain Without Injury?

There are SO many reasons for shoulder pain. Oftentimes, when experiencing shoulder pain, people jump to the possibility of a rotator...

Why so many glute exercises?

Recently, we spoke about the importance of core strength. I believe it is somewhat widely known that of course we want to have a strong...

What is Plantar Fasciitis?

The sun is shining and we are getting more and more beautiful days! We’re all eager to get outside and enjoy the weather. Unfortunately,...

What’s the best exercise for core?

When we think of our 'core' we generally think of 'abs' or our abdominals. The truth is, our core is actually composed of several...

Exercise Spotlight!

Hip Hinge The hip hinge is both an exercise AND a functional movement. Grab a Swiffer, broom, or dowel to help guide you in keeping your...

My sciatica is flared up again!”

Sciatica is a commonly used term I’m sure you’ve heard tossed around by friends, family, and coworkers. But what is sciatica? When people...

Exercise Spotlight!

An awesome mobility exercise most people can benefit from is good ol’ Cat Camel. For those that have practiced yoga, this may be familiar...