Understanding and Managing High Ankle Sprains
Saquon Barkley recently injured in his week 2 game against the Cardinals reported that he has a high ankle sprain. Looks like he will miss s
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What is Frozen Shoulder?
Frozen Shoulder or Adhesive Capsulitis is a common diagnosis we see patients present with, but frequently patients are unsure of where it...
Post-Run or Walk Stretching Program
We all know it’s important to stretch after a run - this is no secret! But oftentimes we try to squeeze in a little more distance and...
Don’t Physical Therapists Say Not to ___?
Oftentimes, people have misconceptions about what physical therapists do and, more often, do not condone. Truth be told, much of this is...
Posture Exercises
Previously we have discussed shoulder impingement, nagging neck pain from stress, workstation setup … All of these topics have an...
Active Warm-Up
We’ve all heard it - static stretching before exercise is OUT and active warm-up is IN. But what do I do? First off, active warm-up is in...
Shoulder Pain Without Injury?
There are SO many reasons for shoulder pain. Oftentimes, when experiencing shoulder pain, people jump to the possibility of a rotator...
Why so many glute exercises?
Recently, we spoke about the importance of core strength. I believe it is somewhat widely known that of course we want to have a strong...
“Why didn’t my doctor order an MRI before sending me to physical therapy?”
One of the most commonly asked questions we field is “why didn’t my doctor order an MRI before sending me to physical therapy?” This is a...
What is Plantar Fasciitis?
The sun is shining and we are getting more and more beautiful days! We’re all eager to get outside and enjoy the weather. Unfortunately,...
What’s the best exercise for core?
When we think of our 'core' we generally think of 'abs' or our abdominals. The truth is, our core is actually composed of several...
Exercise Spotlight!
Hip Hinge The hip hinge is both an exercise AND a functional movement. Grab a Swiffer, broom, or dowel to help guide you in keeping your...
My sciatica is flared up again!”
Sciatica is a commonly used term I’m sure you’ve heard tossed around by friends, family, and coworkers. But what is sciatica? When people...
Do you have a foam roller laying around at home and no idea how to use it?
A foam roller is a great tool - it’s versatile, effective, and quick. Unlike traditional static stretching, foam rolling helps to release...
A simple stretching & exercise routine that you can do right from your desk
You know stretching is important. Oftentimes people don’t know where to start, or feel like they never have the time to fit it in. Here,...
Do you feel like you have been carrying stress in your neck?
Deep breathing, also known as diaphragmatic breathing, WILL be beneficial to you (and anyone else, for that matter). With so many working...
Exercise Spotlight!
An awesome mobility exercise most people can benefit from is good ol’ Cat Camel. For those that have practiced yoga, this may be familiar...
Were you thrown into working from home for the first time?
Were you thrown into working from home for the first time? Had no idea how to set up your workstation? Please don’t say you’ve been...
Have you started noticing new body aches which appear seemingly without explanation?
Have you started noticing new body aches which appear seemingly without explanation?
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