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Understanding and Managing High Ankle Sprains
Saquon Barkley recently injured in his week 2 game against the Cardinals reported that he has a high ankle sprain. Looks like he will miss s
Best Health PT
Sep 25, 20233 min read


What is Frozen Shoulder?
Frozen Shoulder or Adhesive Capsulitis is a common diagnosis we see patients present with, but frequently patients are unsure of where it...
Best Health PT
Jun 24, 20202 min read


Post-Run or Walk Stretching Program
We all know it’s important to stretch after a run - this is no secret! But oftentimes we try to squeeze in a little more distance and...
Best Health PT
Jun 24, 20202 min read


Don’t Physical Therapists Say Not to ___?
Oftentimes, people have misconceptions about what physical therapists do and, more often, do not condone. Truth be told, much of this is...
Best Health PT
Jun 22, 20202 min read
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