Saquon Barkley recently injured in his week 2 game against the Cardinals reported that he has a high ankle sprain. Looks like he will miss s

Frozen Shoulder or Adhesive Capsulitis is a common diagnosis we see patients present with, but frequently patients are unsure of where it...

We all know it’s important to stretch after a run - this is no secret! But oftentimes we try to squeeze in a little more distance and...

Oftentimes, people have misconceptions about what physical therapists do and, more often, do not condone. Truth be told, much of this is...

Previously we have discussed shoulder impingement, nagging neck pain from stress, workstation setup … All of these topics have an...

We’ve all heard it - static stretching before exercise is OUT and active warm-up is IN. But what do I do? First off, active warm-up is in...

There are SO many reasons for shoulder pain. Oftentimes, when experiencing shoulder pain, people jump to the possibility of a rotator...

Recently, we spoke about the importance of core strength. I believe it is somewhat widely known that of course we want to have a strong...

One of the most commonly asked questions we field is “why didn’t my doctor order an MRI before sending me to physical therapy?” This is a...

The sun is shining and we are getting more and more beautiful days! We’re all eager to get outside and enjoy the weather. Unfortunately,...

When we think of our 'core' we generally think of 'abs' or our abdominals. The truth is, our core is actually composed of several...

Hip Hinge The hip hinge is both an exercise AND a functional movement. Grab a Swiffer, broom, or dowel to help guide you in keeping your...

Sciatica is a commonly used term I’m sure you’ve heard tossed around by friends, family, and coworkers. But what is sciatica? When people...

A foam roller is a great tool - it’s versatile, effective, and quick. Unlike traditional static stretching, foam rolling helps to release...

You know stretching is important. Oftentimes people don’t know where to start, or feel like they never have the time to fit it in. Here,...

Deep breathing, also known as diaphragmatic breathing, WILL be beneficial to you (and anyone else, for that matter). With so many working...

An awesome mobility exercise most people can benefit from is good ol’ Cat Camel. For those that have practiced yoga, this may be familiar...

Were you thrown into working from home for the first time? Had no idea how to set up your workstation? Please don’t say you’ve been...

Have you started noticing new body aches which appear seemingly without explanation?